Keep your BODY COOL in HOT SUMMER

Best fruits to eat in HOT SUMMER 

to keep your body cool

have a look by #freshclips.

Tips to treat with summer heat and keep your body cool

Cucumber

cucumbers are made up of 95 percent water, contains nutrition.

2 to 3 slices of cucumber into your glass of water.

Vitamin C, which boosts our immunity

Watermelon

Made up of 92% water and full of important electrolytes.

watermelon is a great to have during the hot summer months to prevent dehydration.

Watermelon is also great for your skin because it contains vitamin A

Buttermilk

Buttermilk tends to wash down the spices and calms an irritated stomach lining

Packed with electrolytes and lots of water

helps your body to fight dehydration.

Flush the fat, oil or ghee that normally coats the inner walls of your food pipe and stomach.

Lemon

Lemon water incredible cooling effect on the body and also promotes detoxification.

Assists your digestive organs to remove toxics and dirt from your stomach faster.

Lemon is a source of vitamin C, magnesium, iron, copper, manganese, phosphorus, potassium and zinc

Coconut water

Coconut water is a very refreshing drink to beat the torching tropical summer thirst

Coconut water is offered to patients with diarrhea

Coconut water carries a good amount of electrolyte potassium.

Sugarcane juice

Sugarcane contains glucose and other electrolytes make it an instant pick-me-up

sugarcane juice  helps to balance the body temperature in summer

High concentration of calcium, magnesium, potassium, iron, and manganese

Sabja seeds

Sabja seeds are used to make a drink along with water, sugar, honey

It is a great drink to sip on to beat the scorching summer heat.

Sabja seeds soothe stomach burn and their diuretic functions flush out the toxins from your body.

For more #Healthy and Fitness information #subscribe our #freshclips channel on youtube SUBSCRIBE