Healthy fruits and vegetables

Top healthy fruits and vegetables for winter season

have a look by #freshclips.

This are the best Fruits and vegetables

which helps you to keep your body healthy.

Oranges

Conatins :it is low in calories.

Vitamin – C.

Potassium

Minerals

Folate

Fibe

Beets

It contains compound that

help prevent heart and liver

diseases.

Enhance the blood flow to

brain.

Spinach

It contains flavonoids and

carotenoids which are

antioxidants along with

lots of vitamins and minerals.

Rich in vitamin A, C and K

contains omega-3 fatty acids.

Peas

It provides you with

anti-inflammatory and

antioxidant benefits.

Rich in Vitamin – K and

contains essential B – Complex

vitamins.

Carrots

This vegetable has the

highest amount of carotene

when compared to other

fruits and vegetables.

Vitamin – B, C, D, E and K.

Mustard Leaves

This leave is highly nutritious.

Several vital antioxidants,

carotenes, vitamins

and minerals.

Fenugreek Leaves

It helps in lowering cholesterol

and blood sugar level along

with many more and overall

health benefits.

it contains phytonutrients,

fiber, vitamins

and minerals.

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