Benefits of Dry fruits

6 Dry fruits which have healthy benefits in consumption

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Benefits of Dry fruits

Almond :

Almond plays heart-protective

role and are excellent for your

brain and skin health.

Almonds is rich in Vitamin E,

magnesium and potassium.

Eat 5-9 pieces daily to get a

health benefits.

Pistachios :

Pistachios contain a wide variety

of nutrients called carotenoids

that are beneficial to eye health.

Rich in oleic acid, carotenes and

Vitamin E.

Pistachios contain more protein

than any other nuts. 

Dates :

Dates contain potassium that is

beneficial for controlling diarrhea.

Eating dates daily can protect

against atherosclerosis, a major

cause of heart attacks and strokes.

Soak dates for one full night in

water and consume these in the

morning.

Raisins :

Raisins are very good for gaining

weight, as they are full of fructose

and glucose and give a lot of

energy.

Raisins have calcium and is one

of the best sources of Boron.

Walnuts :

Walnuts is called as 'brain food'

because they provide plenty of

omega-3.

Excellent source of a proteins,

fiber, B vitamins and minerals

like iron, magnesium, phosphorus,

copper and manganese.

Cashews :

Cashews are rich in antioxidants

that help in the elimination of

free radicals which are one of the

causes of cancer.

Healthy monounsaturated fat that

promotes good cardiovascular

health.

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